Weight Management

  • Weight Management

    • Eating too much or not being physically active enough will make you overweight.
    • To maintain your weight, the calories you eat must equal the energy you burn.
    • To lose weight, you must use more calories than you eat.
    • A weight-control strategy might include:
      • Choosing low-fat, low-calorie foods
      • Eating smaller portions
      • Drinking water instead of sugary drinks
      • Being physically active
    • Eating extra calories within a well-balanced diet can help to add weight.Fruit detox